The Alcohol-Free Upgrade Podcast
What if taking a break from or quitting alcohol wasn't about giving up anything, but about everything you are about to gain?
Welcome to The Alcohol-Free Upgrade, the podcast for high performers, wellness seekers, and the alcohol-free or sober-curious ready to reclaim their energy, focus, and confidence.
Hosted by Kerri Mossing, this show is about all of the upgrades that come with changing our relationship with alcohol for today and tomorrow. Whether you're taking a break, ditching alcohol for good, or simply curious about what’s possible on the other side of the glass, You'll hear inspiration, tips, and stories and know you don't have to do it alone.
This podcast is for educational and entertainment purposes only and is not medical advice, addiction treatment, or therapy. Please talk to your doctor before making changes to your drinking.
Listen to the podcast
Should You Change Your Drinking?
No labels required here! If you are thinking about alcohol and its role in your life, today's episode dives in to how to know if that means you should make a change.
Back-in-Time Time
How a vacation changed my perspective on how I see this decade and how we can make a change to upgrade the next ones!
There's A Hole In The Bucket
We are always being sold on the next supplement, hydration powder, vitamin, and fitness routine in order to increase our wellness. But our wellness bucket can never fully fill when there is a leak. What if removing alcohol changed everything?
