FEEL CLEAR, PRESENT, AND FULLY YOURSELF BY CHANGING YOUR RELATIONSHIP WITH ALCOHOL.
Here's the truth: White knuckling a change in your drinking doesn't work because it doesn't consider one very important thing - the role your beliefs about alcohol play in your behaviour.
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A positive, beliefs transforming, shame-free approach to changing your relationship with alcohol makes change feel possible.
Say YES to upgrading your life with me, your coach Kerri, in The Alcohol-Free Upgrade Studio.
You've tried quitting or taking breaks from drinking before but you still go back to old habits.
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The Alcohol-Free Upgrade Studio is your place to transform your relationship with alcohol by changing your beliefs and rewiring stuck patterns.
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THE 3Â STEPÂ Prep
Your starting point.
A robust, 3 day guide to prepare for the journey ahead so you have the tools you need when you need them.
THE 28 DAY Break
- The 28 Day Alcohol 'Friends-Off' Challenge
- Daily Videos
- Daily Reflection Prompt
- Days Tracker
- Change the beliefs that keep you stuck
- Understand why stopping feels hard
THEÂ Upgrade
- Upgrade your next chapter by building a life you don't need to escape from
- Weekly Video
- Reflection PromptsÂ
- Rebuild sleep, energy, joy, relationships, and purpose
- Answer "What's next in my life?"
- Rediscover YOU with exercises, tasks, and more!
- Live Group Coaching Calls
- Library of Resources
- Private Community with Your Coach, Kerri.Â
- Access to all features including The 3 Step Prep, The Slip-Up Power-up, and The 28 Day Break.
THE SLIP-UP Power-up
The 3 step system to overcome a slip (we don't call that a failure around here).
How to use a return to drinking as a launch pad, shame free.Â
Are You Ready...
→to feel proud when you look yourself in the mirror in the morning with beautiful, clear eyes?
→sleep better, wake clearer, and have more patience for those you love?
→to free up your energy for your kids or (future) grandkids?
→to look better and have people asking what you have been doing?Â
→to stop giving alcohol control it doesn't deserve, and stop thinking about it all the time?
→to feel great about the example you are setting for your children around booze?
→to feel like you're finally living the life you were meant to not just getting through the days?
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 I have made it my mission to help you make a change that transforms your todays, and tomorrows.
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JOIN THE WAITLISTÂ TO BE THE FIRST TO KNOW WHEN THE UPGRADE STUDIO IS OPEN!
Join now!